Name: Crustless Quiche
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 6 large eggs; 0.5 cup milk; 0.5 teaspoon sea salt (plus more to taste); freshly ground black pepper; 1 tablespoon extra-virgin olive oil (plus more for the pie dish); 2 shallots thinly sliced ((approx. ⅔ cup)); 3 cups small broccoli florets ((approx. 6 ounces)); 0.25 cup water; 1 cup grated Gruyere cheese ((approx. 2 ounces)); 1 tablespoon fresh thyme leaves (or chopped fresh chives)

Introduction to Crustless Quiche

Why You Should Try Crustless Quiche for Your Next Meal

If you’re in search of a quick and easy dish that doesn’t skimp on flavor, crustless quiche should be at the top of your list. This delightful dish is not only versatile but also perfect for any meal—be it brunch, lunch, or dinner. You can customize it with your favorite veggies or proteins like turkey bacon or chicken ham, making it a convenient option for meal prep throughout the week.

One of the best features of crustless quiche is its simplicity. With just a handful of ingredients and minimal prep time (about 15 minutes!), it's a fantastic solution for busy young professionals. Plus, being gluten-free means it accommodates a variety of dietary needs.

Imagine hosting a brunch gathering without the fuss of rolling out pie dough! A crustless quiche is sure to impress your friends and family while keeping the kitchen clean and the cooking stress-free.

Additionally, this quiche is packed with nutrients, providing a healthy balance of protein and veggies. No wonder it’s become a go-to recipe for countless home cooks! If you’re looking for a delightful, wholesome dish that’s easy to make and sure to satisfy, crustless quiche is calling your name.

Ingredients for Crustless Quiche

Essential ingredients for a delicious crustless quiche

Creating a mouthwatering crustless quiche begins with some essential ingredients that come together to deliver a satisfying dish. Here’s what you’ll need:

6 large eggs: These will serve as the base, binding everything together while adding protein.
½ cup milk: For that creamy texture, you can substitute with almond or oat milk for a dairy-free option.
½ teaspoon sea salt: Elevates the flavors; add more to taste as needed.
Freshly ground black pepper: A dash of this adds warmth and depth.
1 tablespoon extra-virgin olive oil: Used for sautéing and adds a rich flavor to the mix.
2 shallots: Their sweetness pairs beautifully with the eggs.
3 cups small broccoli florets: Offers color and nutrients; feel free to swap in your favorite veggies.
1 cup grated Gruyere cheese: For a nutty, creamy finish.
Fresh herbs: Thyme or chives for that fresh pop of flavor.

Optional add-ins to customize your quiche

One of the best parts about making a crustless quiche is how versatile it can be! Here are some optional additions to make it your own:

Turkey Bacon or Chicken Ham: Sauté these for added protein and flavor.
Spinach, bell peppers, or zucchini: These vegetables add depth and color.
Feta or goat cheese: For a tangy twist, substitute some of the Gruyere cheese.
Chopped onions or garlic: Boost the aroma and flavor.

Experimenting with these ingredients not only personalizes the dish but also helps you enjoy seasonal produce. The possibilities are endless, so get creative! For more personalized ideas, check out resources from Bon Appétit or The Kitchn.

Preparing Crustless Quiche

Making a crustless quiche can be a delightful and fulfilling experience, especially when you can customize it to your taste. Let’s dive into the steps needed to prepare this scrumptious dish!

Step 1: Gather Your Equipment

Before starting your culinary adventure, it’s essential to have all your tools at hand. You’ll need:

Ruffle Pie Dish: This will give your quiche a nice presentation.
Mixing Bowls: To combine your egg mixture and sautéed vegetables.
Whisk: For a fluffy egg blend.
Nonstick Skillet: Ideal for cooking your vegetables without sticking.

Having everything organized makes the process smoother, and let's be honest, it feels great to have a clean kitchen workspace!

Step 2: Preheat the Oven and Prepare the Pie Dish

Preheating your oven to 350°F is the first crucial step. This ensures your crustless quiche cooks evenly. While it warms up, take a moment to grease your 9-inch or 9.5-inch pie dish with a touch of olive oil. This will prevent sticking and make it easier to serve once it’s baked. Plus, it’ll give your quiche a golden, delectable crust when it's done!

Step 3: Whisk the Egg Mixture

In a large bowl, whisk together 6 large eggs, ½ cup of milk, ½ teaspoon of sea salt, and your favorite freshly ground black pepper. The magic of a good crustless quiche lies in this blend; it’s what holds everything together and gives it a creamy texture. Whisk until your mixture is light and frothy—this will ensure that each bite of your quiche is tender and fluffy.

Step 4: Sauté the Vegetables

Next up, it’s time to cook those veggies! Heat 1 tablespoon of olive oil in your nonstick skillet over medium heat. Add 2 thinly sliced shallots along with a pinch of salt. Sauté for about 4 to 5 minutes until they become softened and fragrant. Then, toss in 3 cups of small broccoli florets and ¼ cup of water. Continue to stir until the water evaporates and the broccoli is bright green, roughly 4 minutes. This step not only adds flavor but also nutrients to your crustless quiche.

Step 5: Combine and Bake Your Crustless Quiche

Now, it’s time to assemble! Transfer the sautéed vegetables into the prepared pie dish, spreading them evenly. Sprinkle 1 cup of grated Gruyère cheese on top, followed by the egg mixture you whisked earlier. Gently shake the pan to help the egg fill in any gaps. Lastly, sprinkle with 1 tablespoon of fresh thyme leaves or chopped chives for a pop of freshness.

Bake your quiche for 30 to 40 minutes, until the eggs are set and the top looks beautifully golden. Trust me, the aroma wafting through your kitchen will be irresistible!

As it cools, you’ll appreciate the effortless elegance of this dish. Feel free to serve it warm or at room temperature—perfect for any occasion! Check out some brunch pairings to take your meal to the next level. Enjoy your delightful creation!

Variations on Crustless Quiche

Delicious Vegetarian Options

Crustless quiche is a versatile dish that lends itself beautifully to vegetarian adaptations. Consider incorporating ingredients like spinach, sun-dried tomatoes, or bell peppers for added flavor and nutrition. You can also experiment with different cheeses, such as feta or goat cheese, to elevate your dish. For a creamy texture, blend in some ricotta or cottage cheese. This way, your crustless quiche can transform effortlessly into a vibrant, plant-based delight. Check out this guide on seasonal vegetables to inspire your filling choices!

Protein-Rich Variations

If you're looking to enhance your crustless quiche with protein, why not add some turkey bacon or chicken ham? These options provide a hearty twist while keeping the dish light. Simply sauté the turkey bacon or chicken ham with your shallots to infuse flavor before mixing it into your egg mixture. According to nutritionists, turkey bacon contains fewer calories and saturated fats, making it a savvy choice for health-conscious eaters. These variations will transform your quiche into a satisfying meal that's both delicious and nutritious!

Cooking tips and notes for Crustless Quiche

Best practices for even cooking

To achieve a perfectly cooked crustless quiche, consider preheating your oven properly and using a ruffle pie dish, which can enhance the cooking process. Make sure to evenly distribute your vegetables in the pie dish before adding the egg mixture. If you find that the center is still jiggly after baking, give it a few extra minutes in the oven. A toothpick inserted in the center should come out clean when it’s ready!

How to store leftovers effectively

If you have any leftovers, let the quiche cool completely before storing it. Wrap individual portions in plastic wrap or foil for easy access, and place them in an airtight container in the refrigerator for up to three days. You can also freeze leftovers! Slice them into servings, wrap tightly, and freeze for up to a month. Reheat in the oven for the best texture. For more tips on food storage, check out this article.

Serving suggestions for Crustless Quiche

Perfect pairings: sides and beverages to complement your dish

When it comes to elevating your crustless quiche experience, the right sides and beverages make all the difference.

Fresh Green Salad: A light, lemon vinaigrette salad pairs beautifully. Try mixing arugula with cherry tomatoes, cucumber, and avocado for a refreshing touch.
Roasted Vegetables: Season seasonal veggies like asparagus or bell peppers with olive oil and herbs, then roast them to bring out their flavors.
Delicious Beverages: For a non-alcoholic option, serve sparkling water with a splash of fresh lemon or cucumber for a refreshing kick.

The combination of these elements completes your meal and impresses guests. Do you have a go-to side that you love with your quiche? Share your favorites! Check out more serving ideas from EatingWell for inspiration.

Time breakdown for Crustless Quiche

Preparation time

Getting ready to whip up your crustless quiche takes just 15 minutes. This includes gathering your ingredients and prepping your pie dish. A quick, efficient setup means more time to enjoy your creation!

Cooking time

Your quiche will need about 45 minutes in the oven, allowing the flavors to meld beautifully while the egg mixture sets. It’s the perfect time to relax or prepare a refreshing salad as a side.

Total time

From start to finish, you’re looking at about 1 hour. This includes preparation and cooking, so you can have a delicious and nutritious meal ready in no time! Perfect for busy weeknights or leisurely weekend brunches.

For serving suggestions, check out these great ideas from The Kitchn or Bon Appétit. They can inspire you to create a full spread around your tasty crustless quiche!

Nutritional Facts for Crustless Quiche

Calories

Each serving of this delicious crustless quiche packs around 180 calories. This makes it a great option for those looking for a lighter meal without sacrificing flavor. Paired with a fresh salad or some fruit, it can be part of a perfectly balanced brunch or dinner.

Protein

With about 12 grams of protein per serving, this crustless quiche is a fantastic way to fuel your day. The combination of eggs and cheese contributes quality protein, which aids in muscle recovery and keeps you feeling satisfied longer.

Sodium

Be mindful of sodium as each portion typically contains about 400 milligrams. You can adjust the salt levels based on your taste preferences or dietary needs, making it easier to enjoy this dish while watching your sodium intake.

Feel free to customize this crustless quiche with your favorite veggies or lean proteins like turkey bacon or chicken ham for an extra flavor boost! For more nutritional tips, check out Healthline or ChooseMyPlate.

FAQs about Crustless Quiche

How can I make my crustless quiche fluffier?

To achieve an extra fluffy crustless quiche, make sure you whip the eggs until they're light and airy before mixing in the milk. Incorporating baking powder (about a teaspoon) can also add lift. Some people swear by using room temperature ingredients, as they blend more easily and contribute to a lighter texture.

Can I prepare the quiche ahead of time?

Absolutely! This makes your life easier, especially on busy mornings. You can prepare your crustless quiche the night before and store it in the refrigerator. Just pop it in the oven when you're ready to bake it. If you want, you can even make it a day or two ahead and simply reheat it—perfect for meal prep!

What are some alternatives for cheese in this recipe?

If you’re looking for cheese alternatives in your crustless quiche, consider opting for nutritional yeast for a cheesy flavor without dairy. You can also use dairy-free cheese varieties made from nuts or soy. If you’re seeking something zesty, feta or goat cheese works wonderfully in boosting flavor while keeping things creamy.

For more tips on crafting a delightful crustless quiche, visit allrecipes.com for recipes and suggestions tailored to your tastes!

Conclusion on Crustless Quiche

Final thoughts on enjoying homemade crustless quiche

Homemade crustless quiche is a versatile, easy-to-make dish perfect for any meal. Whether you’re serving it for brunch with friends or enjoying a cozy dinner, its flavors and textures are sure to impress. Feel free to customize it with your favorite veggies or proteins for a delightful twist!