Name: Chicken Chili with Sweet Potatoes: Easy Comfort in a Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 tablespoons extra-virgin olive oil; 1 large onion, chopped; 3 cloves garlic, minced; 2 cups cubed sweet potato (1/2-inch); 1 medium green bell pepper, chopped; 2 tablespoons chili powder; 2 teaspoons ground cumin; 1 teaspoon dried oregano; 1 15-ounce can low-sodium cannellini beans, rinsed; 2 cups low-sodium chicken broth or homemade chicken stock; 1 cup frozen corn; 2 cups cubed cooked chicken (1/2-inch; about 10 ounces); ¾ teaspoon salt; ¼ teaspoon ground pepper; Sour cream, avocado and/or cilantro for garnish

Introduction to Chicken Chili with Sweet Potatoes

If you’re looking for a flavorful dish that won’t keep you chained to the stove for hours, Chicken Chili with Sweet Potatoes is a fabulous option. This hearty meal is not just about warming you up; it’s packed with nutrition and loaded with delicious ingredients like sweet potatoes, corn, and spices that deliver a kick to your palate.

Why Chicken Chili is a Perfect Weeknight Meal

Imagine this: after a long day, the last thing you want is a complicated recipe requiring endless chopping and hours of cooking. That’s where this one-pot wonder comes into play!

Quick Prep Time: With only 25 minutes of cooking and 15 minutes of additional time, you can have this dish served up with minimal hassle.
Nutritious Ingredients: Sweet potatoes provide vital vitamins and fiber, while chicken offers lean protein. It’s like a nutritious hug in a bowl!
Versatile and Satisfying: Feel free to customize it—swap in your favorite veggies or beans based on what you have on hand.

So grab your apron and get ready to impress yourself and maybe even a dinner guest or two! This Chicken Chili with Sweet Potatoes can serve five, making it ideal for meal prep or entertaining. Plus, who can resist a warm bowl of chili on a chilly night?

For more about the benefits of sweet potatoes, check out Healthline.

Ingredients for Chicken Chili with Sweet Potatoes

Essential ingredients for a hearty chili

To create a delicious and filling Chicken Chili with Sweet Potatoes, you’ll need some fantastic base ingredients that meld together beautifully. Here’s what you’ll gather:

Extra-virgin olive oil: For sautéing and bringing out flavors.
Large onion and garlic: These aromatics form the foundation of your chili.
Sweet potatoes: Their natural sweetness balances spices perfectly.
Green bell pepper: Adds a fresh crunchy element.
Spices: Chili powder, ground cumin, and oregano will offer a warm, Southwestern flair.
Cannellini beans and chicken broth: Both provide heartiness and depth in each bite.
Frozen corn: For sweetness and texture.
Cooked chicken: Use rotisserie chicken for convenience!

Optional garnishes for extra flavor

Once your chili is ready, don’t shy away from enhancing it with these simple yet impactful garnishes:

Sour cream: For a creamy finish.
Avocado: Adds a rich, healthy fat component.
Fresh cilantro: Offers a burst of freshness.

Feel free to explore unique toppings that express your personal taste! For more ideas on garnishes, check out tips from The Food Network. This chili doesn’t just satisfy your hunger; it’s a canvas for your culinary creativity!

Step-by-step Preparation of Chicken Chili with Sweet Potatoes

Making Chicken Chili with Sweet Potatoes is not only quick and straightforward, but it also brings a fantastic burst of flavor to your table. Let’s dive into the preparation steps to create this delicious one-pot meal!

Sauté the vegetables

To kick off your chili, grab a large pot and heat 2 tablespoons of extra-virgin olive oil over medium-high heat. Add a large chopped onion, three minced garlic cloves, 2 cups of cubed sweet potatoes, and 1 chopped medium green bell pepper. Sauté these vegetables for about 5 to 6 minutes, or until they’re just starting to soften. This step lays the foundation for the robust flavors to come, as it releases the natural sweetness from the vegetables and creates a savory aroma that makes your kitchen feel inviting.

Add the spices for flavor

Once your veggies are looking good, it’s time to elevate this dish with spices! Stir in 2 tablespoons of chili powder, 2 teaspoons of ground cumin, and 1 teaspoon of dried oregano. Cooking these spices for about 1 minute will deepen their flavors, creating that delightful Southwestern flair you’re after. If you want to learn more about spice benefits, check out this article.

Incorporate beans and broth

Now for one of the heartier components: the beans! Add a 15-ounce can of rinsed low-sodium cannellini beans and 2 cups of low-sodium chicken broth. Bring the mixture to a boil, then reduce the heat. Cover the pot partially and let it simmer gently for about 15 minutes. This simmering will cook the sweet potatoes through and allow the flavors to meld beautifully.

Stir in the corn and chicken

Next up, raise the heat to medium-high once again and stir in a cup of frozen corn. Cook this for about a minute, then fold in 2 cups of cubed cooked chicken (that’s about 10 ounces). Stir and allow everything to heat through—this usually takes another 1 to 2 minutes. You’ll be amazed at how quickly everything comes together!

Final touches and serve

To finish off your chicken chili with sweet potatoes, season with ¾ teaspoon of salt and ¼ teaspoon of ground pepper. Give it one last stir, and voilà! You're ready to serve. Consider garnishing with sour cream, avocado, or fresh cilantro for that extra touch. Everyone loves a little customization, right? Serve your chili hot, ideally with tortilla chips on the side for some added crunch.

So, what are you waiting for? Gather your ingredients and prepare to impress your friends and family with this healthy, hearty dish! Enjoy every flavorful bite!

Variations on Chicken Chili with Sweet Potatoes

Spicy chicken chili with extra heat

If you love heat, amplify your chicken chili with extra spices. Simply add chopped jalapeños or a pinch of cayenne pepper during cooking. You can also mix in some spicy chipotle peppers for a smoky flavor explosion. Serve with crusty bread and a side of crisp green salad for balance—perfect for a cozy night!

Vegetarian-friendly sweet potato chili

For a delightful twist, try a vegetarian-friendly version by swapping the chicken for nutritious black beans or lentils. This creates a hearty dish while keeping the sweet potato as a star ingredient. Enhance the flavor profile by adding smoked paprika and garnishing with fresh cilantro. It’s a perfect solution for your meatless Mondays or any day you're craving a healthy bowl of joy!

For more variations, check out our post on creative chili recipes.

Cooking Tips and Notes for Chicken Chili with Sweet Potatoes

Prep Tips for a Quicker Cooking Process

To expedite your Chicken Chili with Sweet Potatoes, consider prep work beforehand. Dice your sweet potatoes and bell pepper the night prior and store them in airtight containers. Additionally, using pre-cooked chicken can save you valuable time. Lastly, if you want to enhance your meal's flavor, try toasting the spices in olive oil for a couple of minutes before adding the other ingredients.

Storing and Reheating Tips for Leftovers

Leftover chili is a delight to enjoy throughout the week! Store your Chicken Chili with Sweet Potatoes in an airtight container in the fridge for up to 4 days. To reheat, simply warm it slowly over medium heat on the stovetop. If you’re in a hurry, the microwave works too—just stir and heat in intervals. For an even tastier experience, freeze servings for a later date, ensuring you use freezer-safe containers. Enjoy your delicious meal, even on busy days!

Serving Suggestions for Chicken Chili with Sweet Potatoes

Perfect pairings: from bread to salads

When serving your Chicken Chili with Sweet Potatoes, consider the perfect accompaniments that elevate the dish. A warm crusty bread or buttery cornbread makes for a delightful side, soaking up all the flavorful broth. For a lighter option, pair with a fresh garden salad dressed with zesty lime vinaigrette. If you’re in the mood for something heartier, nachos topped with cheese and jalapeños will satisfy any cravings.

Creative ways to garnish your chili

Garnishing your chili can transform a simple bowl into a vibrant masterpiece. Try a dollop of cool sour cream for a creamy contrast, or add diced avocado for healthy fats. Fresh cilantro adds a burst of freshness, while a sprinkle of cheese can enhance that comforting feel. For a little extra kick, drizzle some hot sauce or a squeeze of lime juice right before serving—your taste buds will thank you!

Time Breakdown for Chicken Chili

Preparation Time

Getting everything ready for your Chicken Chili with Sweet Potatoes will take about 15 minutes. This includes chopping vegetables and gathering all your ingredients.

Cook Time

Once the prep is done, the cooking process is relatively quick at just 25 minutes.

Total Time

In total, you’ll need around 40 minutes from start to finish to whip up this delicious meal, perfect for a weeknight dinner or a cozy weekend!

For more time-saving tips, check out these kitchen hacks that make cooking even easier.

Nutritional Facts for Chicken Chili

Calories

A serving of Chicken Chili with Sweet Potatoes contains approximately 324 calories. This makes it a satisfying meal option without overwhelming your daily caloric intake.

Protein

Packed with protein, this chili offers about 26 grams per serving. The combination of chicken and beans not only supports muscle health but also keeps you feeling full longer.

Fiber

With around 8 grams of dietary fiber, this chili is a fantastic choice for digestive health. The sweet potatoes and beans contribute to a well-balanced meal, helping to maintain steady energy levels throughout the day.

For more on the benefits of high-fiber foods, check out Healthline. Consider pairing this chili with a side salad or a whole grain for an extra nutrient boost!

FAQs About Chicken Chili with Sweet Potatoes

Can I freeze chicken chili?
Absolutely! Chicken chili with sweet potatoes freezes beautifully. Allow it to cool completely, then transfer it to an airtight container. It can last in the freezer for up to three months. When you're ready to enjoy it, simply thaw it in the refrigerator overnight and reheat on the stove or in the microwave.

What can I use instead of sweet potatoes?
If you're looking for alternatives, butternut squash or regular potatoes work wonderfully. Both options provide a similar texture and taste, giving you flexibility without sacrificing flavor. Just make sure to adjust cooking times as needed.

How do I make my chili thicker?
A great way to thicken your chili is by mashing some of the beans against the pot's side as you stir. Alternatively, you can add a bit of cornstarch mixed with water or simmer the chili uncovered for a longer time to help evaporate excess liquid. These tips will keep your chicken chili hearty and satisfying!

For more insights on cooking techniques, check out The Kitchn for great tips!

Conclusion on Chicken Chili with Sweet Potatoes

In summary, Chicken Chili with Sweet Potatoes is a delightful and healthy option for any weeknight dinner. Packed with flavor and nutrition, this one-pot wonder is perfect for busy professionals. Whether enjoyed solo or shared with friends, it brings warmth and satisfaction to your table. Try it today!