Introduction to Stuffed Pepper Soup
Stuffed pepper soup is an absolute delight that brings together the heartwarming flavors of a classic dish in a comforting bowl of goodness. What could be better than the enchanting combination of bell peppers, ground beef, and tomatoes? This soup not only fulfills your taste buds but also warms your soul, making it an ideal meal for those chilly evenings or when you're in need of a cozy pick-me-up.
What makes stuffed pepper soup so comforting?
Imagine the soothing aroma of sautéed onions and garlic filling your kitchen—the perfect precursor to a meal that offers both nourishment and nostalgia. The rustic blend of spices like oregano and basil elevates the soup, infusing it with delightful flavors reminiscent of home-cooked meals.
Plus, this stuffed peppers soup isn't just about taste; it’s incredibly versatile. You can easily tailor the ingredients to fit your dietary needs or preferences. Use ground turkey for a leaner option or switch up the types of rice for a personal twist. One of the best aspects is that it makes a generous batch, ideal for meal prep or sharing with friends and family.
If you're ready to dive into this delightful dish, let's get started with the full recipe!
Ingredients for Stuffed Pepper Soup
Creating a delicious stuffed pepper soup starts with the right ingredients. Let’s break it down for you:
Fresh Vegetables
Using vibrant fresh vegetables is key to achieving that classic stuffed pepper flavor. For this soup, you'll need:
- Onion: A small yellow onion adds depth.
- Bell Peppers: Opt for green or red and a yellow pepper for a pop of color and sweetness.
- Tomato: A large tomato brings juiciness and enhances the overall flavor profile.
Ground Beef Selection
When it comes to ground beef, quality matters! Choose an option like 85/15 for a balance of flavor and tenderness. The fat content helps create a juicy stuffed peppers soup. For a leaner alternative, you might consider ground turkey but avoid extra-lean cuts to maintain moisture.
Stock and Seasonings
Flavor your soup with beef stock—3 cups will set the base. Season with oregano, basil, garlic powder, and pepper to bring everything together. These seasonings elevate the taste and provide that comforting aroma.
Rice Options
For the perfect finishing touch, add ¾ cup of Jasmine rice. It’s fluffy and absorbs the soup's flavors wonderfully. Alternately, you can use long grain or Basmati rice if that suits your palate better!
With these ingredients on hand, you’re ready to whip up a cozy bowl of stuffed pepper soup that’s sure to please!
Preparing Stuffed Pepper Soup
Making your own stuffed pepper soup is not only a rewarding experience but also an opportunity to fill your kitchen with delightful aromas. Here’s a simple guide to get your soup simmering with a mix of fresh ingredients.
Gather and Dice Your Ingredients
Start by collecting the fresh ingredients for your soup, which is sure to be a hit in your household. You’ll need:
- 1 small yellow onion
- 1 green or red bell pepper
- 1 yellow bell pepper
- 1 large tomato
Carefully dice these vegetables; they form the flavor base of your soup. It's always helpful to have everything prepped before you start cooking, saving you time and ensuring your process is seamless. Additionally, if you're interested in exploring more about the benefits of fresh produce, check out this resource from the CDC.
Sauté the Vegetables
In a Dutch oven, heat about 3 tablespoons of olive oil over medium heat. Add the diced onions and bell peppers to the pot — let them get soft and aromatic, usually around 5–7 minutes. Just before they start turning golden, toss in the diced tomato and cook for an extra couple of minutes. This step creates a delicious foundation and allows the flavors to meld beautifully.
Cook the Ground Beef
Now, it’s time to add the star protein of our stuffed peppers soup: the ground beef. Add 1 pound of 85/15 ground beef directly to the center of the pot. As it cooks, use a spatula to break it apart. Once most of the pink is gone, mix it in with the sautéed vegetables, allowing every bite to soak up those delicious flavors. Remember to keep the heat moderate so nothing burns — we just want it cooked through.
Combine with Liquids and Seasonings
Pour in 3 cups of beef stock and mix it with 3 tablespoons of tomato paste. This is the crucial moment when your soup begins to transform. Season it with dried oregano, basil, garlic powder, salt, and freshly cracked black pepper. Stir well to incorporate all those rich tastes, then reduce your heat to low. Pop the lid on but leave a small crack for steam to escape — this helps deepen the flavors as it simmers for about 20 minutes.
Add Rice and Let It Simmer
Lastly, stir in ¾ cup of jasmine rice, which will give your stuffed pepper soup that homey, hearty feel. Close the pot, allowing it to simmer until the rice is perfectly cooked and tender. You can expect this to take another 15–20 minutes. If you like a thicker soup, feel free to cook it longer with the lid on until you reach your desired consistency.
And there you have it — a comforting, delicious stuffed pepper soup ready to serve! Enjoy this meal with some crusty bread or a green salad for an added touch.
Variations on Stuffed Pepper Soup
Vegetarian Stuffed Pepper Soup
For a delicious vegetarian twist on stuffed pepper soup, simply swap the ground beef for lentils or black beans. Add in a mix of your favorite vegetables, like zucchini and corn, and use vegetable broth instead of beef stock. This hearty alternative still captures the essence of classic stuffed peppers while being completely plant-based. Looking for more inspiration? Check out this great vegetarian soup guide for additional ideas.
Spicy Stuffed Pepper Soup
If you're craving a little heat, why not kick your stuffed pepper soup up a notch? Add diced jalapeños or crushed red pepper flakes to the mix for a spicy kick. You can also incorporate spicy sausage or chorizo for an extra flavor boost. This variation is perfect for those cold nights when you want something comforting with a fiery touch. Don’t forget to serve it with a dollop of sour cream to balance the heat!
Cooking Tips and Notes for Stuffed Pepper Soup
Choosing the Right Bell Peppers
Selecting the right bell peppers can elevate your stuffed pepper soup to new heights. For a well-rounded flavor, opt for a rainbow of peppers—think vibrant reds, greens, and yellows. Each color offers a unique taste: reds are sweeter, while greens provide a tangy punch. Mixing them not only enhances the flavor but also creates a visually appealing dish that family and friends will love.
Beef Options and Their Impact on Flavor
The type of beef you use significantly affects your stuffed peppers soup. I recommend lean ground beef, like 85/15, for a juicy and flavorful kick. If you prefer a lighter option, ground turkey provides a great alternative. Using higher fat content helps keep the beef tender and rich in flavor, while leaner options may lead to a chewier texture. What’s your favorite? A little research into the differences might inspire your next soup-making adventure!
Serving Suggestions for Stuffed Pepper Soup
Pairing with Bread
Nothing complements a warm bowl of stuffed pepper soup quite like a hunk of crusty bread. Consider serving it alongside a fresh baguette, sourdough, or even garlic bread for that ultimate comfort experience. Dipping is encouraged! If you're feeling adventurous, try making some homemade cornbread for a sweet twist.
Adding Toppings
Elevate your stuffed pepper soup by adding toppings that bring out the flavors! Consider a dollop of sour cream or yogurt for creaminess. Shredded cheese, such as cheddar or Monterey Jack, melts beautifully atop each bowl. Fresh herbs like parsley or basil can also add a burst of flavor and color. Feel free to customize it with your favorite toppings and make it your own!
For more tips on pairing, check out this article on soup sides.
Time Breakdown for Stuffed Pepper Soup
Preparation Time
Get ready to enjoy a warm bowl of stuffed pepper soup in just 10 minutes! That’s all it takes to chop the veggies and gather your ingredients. Efficient prep is key to enjoying your cooking experience.
Cooking Time
Once everything is prepped, you'll need around 50 minutes to bring all the flavors together. This includes simmering the soup until the ingredients meld beautifully, making it rich and comforting.
Total Time
In just over an hour, you can whip up a delicious home-cooked meal for yourself or your loved ones. With a total time of 1 hour, you’ll soon be serving up bowls of hearty stuffed pepper soup that’ll warm your soul and satisfy your cravings.
For more tips on meal prepping and cooking techniques, check out Cooking Light!
Nutritional Facts for Stuffed Pepper Soup
Calories per Serving
Each serving of stuffed pepper soup contains approximately 406 calories. This hearty bowl provides a satisfying meal without compromising your daily calorie goals.
Protein Content
With 19 grams of protein per serving, this soup is a fantastic way to meet your protein needs. The blend of ground beef and rice ensures a well-rounded source of this essential macronutrient.
Sodium Level
This delicious soup contains around 360 mg of sodium per serving. If you're watching your sodium intake, you can adjust the seasoning or opt for low-sodium beef stock, making it easy to tailor the soup to your preferences.
Feel free to check out these resources for more on nutrition: Harvard T.H. Chan School of Public Health and USDA FoodData Central.
FAQs about Stuffed Pepper Soup
Can I make this soup ahead of time?
Absolutely! Stuffed peppers soup can be made ahead of time, which actually allows the flavors to meld beautifully. Prepare the soup as per the recipe and store it in an airtight container in the fridge for up to four days. Reheat when you’re ready to enjoy!
What are good sides to serve with stuffed pepper soup?
Pair your stuffed peppers soup with complementary sides for a full meal. Consider serving a fresh garden salad, buttery garlic bread, or even a simple quinoa dish. For something heartier, grilled cheese or roasted vegetables work wonderfully too.
How do I store leftovers properly?
For the best taste and texture, store soup and rice separately in airtight containers. This way, the rice won't become mushy. In the fridge, both can last up to four days. If you want to extend their shelf life, consider freezing the soup in portions, which can last for about three months. For more tips on food storage, check out FoodSafety.gov.
Enjoy your delicious stuffed pepper soup and happy cooking!
Conclusion on Stuffed Pepper Soup
Stuffed peppers soup is a comforting dish that brings the warmth of home cooking to your table. Easy to prepare and packed with vibrant flavors, it’s perfect for family dinners or meal prep. Enjoy the nostalgia and satisfy your cravings with each delicious spoonful. Perfect any day!
Stuffed Peppers Soup
Equipment
- Dutch oven
Ingredients
- 3 tablespoon olive oil
- 1 small yellow onion
- 1 green or red bell pepper choose any colors
- 1 yellow bell pepper choose any colors
- 1 large tomato
- 1 lb ground beef 85/15 recommended
- 3 cups beef stock
- 3 tablespoon tomato paste
- 1 teaspoon dried oregano
- 2 teaspoon dried basil
- 2 teaspoon garlic powder
- ¼-1/2 teaspoon black pepper to taste
- salt to taste
- ¾ cup Jasmine rice can substitute with long grain, Basmati or brown rice
Instructions
- Dice all the vegetables first and set them aside.
- Preheat a Dutch oven over medium heat and add olive oil.
- Add diced onions and bell peppers and cook until they start to soften. Mix in diced tomato and cook for a few more minutes.
- Move vegetables over to the sides and add ground beef to the center of the pan. Break it apart, cover the pot with a lid, and cook for a few minutes. After a few minutes, break up the meat some more and start mixing it with the veggies. Close the lid and keep cooking until the beef is mostly done, breaking up as many clumps as you can.
- Mix in tomato paste and then pour in beef stock.
- Season with oregano, basil, garlic powder, salt, and pepper, mix well, and lower the heat to low. Close the lid but leave a small crack for the heat to escape. Cook for about 20 minutes.
- Mix in rice, close the lid back up and cook until the rice is done.
- Serve right away.
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