Introduction to Chicken in Tomato Basil Cream Sauce
Why is homemade chicken comforting?
There's something wonderfully nurturing about homemade chicken dishes, isn’t there? It’s not just about satisfying hunger; it's about wrapping yourself in a blanket of warmth and love. When you whip up a dish like Chicken in Tomato Basil Cream Sauce, you're creating memories. Homemade meals often remind us of family gatherings, cozy dinners, or even simple weeknight rituals. According to a study from the American Journal of Lifestyle Medicine, cooking at home can foster a sense of well-being and nurture connections. Plus, knowing exactly what goes into your meal gives you full control over ingredients and health!
The joy of quick cooking
We all lead busy lives, but that doesn’t mean we have to compromise on deliciousness. This Chicken in Tomato Basil Cream Sauce is quick to prepare, clocking in at just 25 minutes. Imagine coming home after a long day, and in the time it takes to unwind, you can have a gourmet meal on the table. Your evenings can flourish with the joy of preparing a feast that doesn't require hours of labor in the kitchen. Did you know that meal preparation can actually contribute to better eating habits? Moreover, studies show that cooking at home can be significantly cheaper than dining out, which makes this dish not just comforting but also budget-friendly.
Dive into this recipe, and discover how easy it is to create a comforting meal that warms both your heart and your stomach!
Ingredients for Chicken in Tomato Basil Cream Sauce
Essential ingredients you'll need
To create your delicious Chicken in Tomato Basil Cream Sauce, gather the following essential ingredients:
- 2 large boneless skinless chicken breasts (about 1-½ pounds), sliced in half lengthwise
- ½ teaspoon kosher salt
- ½ teaspoon freshly cracked black pepper
- 1 tablespoon olive oil for a flavorful sauté
- 1 tablespoon minced fresh garlic; it adds a wonderful aroma
- 1 cup heavy cream to create that luscious texture
- 1 (14.5-ounce) can diced tomatoes, undrained for that juicy depth of flavor
- ¾ cup grated Parmesan cheese; freshly grated gives the best taste
- ¼ teaspoon Italian seasoning to enhance the overall profile
- ½ cup loosely packed chopped or julienned basil for a fresh touch
Substitutions and additive variations
Got dietary restrictions or want to mix it up? Here are a few creative alternatives you might consider:
- Chicken breasts can be swapped with turkey for a leaner option, or tofu for a great vegetarian alternative.
- If you're looking to lighten up the sauce, try using coconut cream in place of heavy cream.
- Fresh basil is fantastic, but you can also use spinach or arugula if you need something quick and easy.
- For an extra kick, consider adding crushed red pepper flakes to taste.
Tailoring your dish to your taste and dietary needs can transform this recipe into your own masterpiece! Check out more about ingredient substitutes on The Kitchn.
Preparing Chicken in Tomato Basil Cream Sauce
If you’re looking for a quick yet delicious weeknight dinner, this Chicken in Tomato Basil Cream Sauce recipe has got you covered. With just a few simple steps, you'll have a comforting meal ready in about 25 minutes. Let's dive into the preparation process!
Prepare the ingredients
Getting everything ready before you begin cooking is crucial for a smooth cooking experience. For this recipe, you’ll need:
- 2 large boneless, skinless chicken breasts, sliced in half lengthwise
- ½ teaspoon kosher salt
- ½ teaspoon freshly cracked black pepper
- 1 tablespoon olive oil
- 1 tablespoon minced fresh garlic
- 1 cup heavy cream
- 1 (14.5-ounce) can of diced tomatoes, undrained
- ¾ cup grated Parmesan cheese
- ¼ teaspoon Italian seasoning
- ½ cup loosely packed chopped or julienned basil
I recommend measuring out all your ingredients beforehand so you can focus on cooking without scrambling for what you need. This will also help you enjoy the process—cooking should be fun!
Season the chicken
Start by seasoning the sliced chicken breasts with kosher salt and cracked black pepper. Ensure both sides are well-seasoned; this simple step layers in flavor and enhances the dish right from the get-go. If you're a fan of spice, consider adding a pinch of cayenne pepper for that extra kick!
Sear the chicken to golden perfection
Next, heat a tablespoon of olive oil in a large skillet over medium-high heat. When the oil is hot, add in the seasoned chicken. Let it sear for about 4 minutes on each side, or until it turns a beautiful golden brown and is cooked through. The smell is divine—this golden crust will seal in the moisture and flavor. Trust me, browning your meat is more than just aesthetics!
Create the creamy sauce
With the chicken resting, it’s time to make the creamy sauce. In the same skillet, toss in the minced garlic and cook for about 30 seconds until it’s fragrant. (Just imagine that aroma filling your kitchen!) Then, add the heavy cream, diced tomatoes (with their juices), Parmesan cheese, and Italian seasoning. Stir everything together, bringing the mixture to a gentle boil. Lower the heat and let it simmer for 4-5 minutes until slightly thickened.
Combine chicken with the sauce
Finally, stir in the chopped basil. Taste the sauce and add more salt or pepper if needed. Return the seared chicken to the skillet, ensuring it’s coated in that luscious creamy sauce. You can serve this delectable dish over pasta or alongside a light salad for a complete meal!
And there you have it—a beautiful, rich Chicken in Tomato Basil Cream Sauce that’s both satisfying and simple to prepare. Try pairing it with a fresh garden salad or some crusty bread for a delicious dinner. Enjoy your cooking adventure!
Variations on Chicken in Tomato Basil Cream Sauce
Mediterranean Twist with Olives and Feta
Looking to add a Mediterranean flair to your Chicken in Tomato Basil Cream Sauce? Consider tossing in some Kalamata olives and crumbled feta cheese. This combo not only boosts the flavor profile but also adds a delightful brininess that balances beautifully against the creamy tomato sauce. Just fold in about ½ cup of olives and ⅓ cup of feta during the final stir. Your taste buds will thank you!
Spicy Kick with Red Pepper Flakes
If you’re craving a bit of heat, you can easily spice up your Chicken in Tomato Basil Cream Sauce with some red pepper flakes. A teaspoon or two added during the simmering stage brings a warm kick that elevates the dish without overpowering the creamy goodness. Don’t shy away from experimenting—adjust the spice level according to your preference, and discover a new favorite!
These variations not only make your meal exciting but also allow for creativity in the kitchen. What’s your favorite twist on this classic dish?
Cooking tips and notes for Chicken in Tomato Basil Cream Sauce
Achieving the perfect sauce consistency
To create that luscious texture in your Chicken in Tomato Basil Cream Sauce, it’s essential to monitor your simmer carefully. Once you add the heavy cream and tomatoes, don’t rush the process. Allow the sauce to simmer gently for a few minutes until it thickens naturally. If it becomes too thick, simply stir in a splash of chicken broth or a little extra cream until you reach your desired consistency.
Importance of fresh herbs
Using fresh basil can elevate your dish to gourmet status. Dried herbs lack the bright flavor that fresh basil brings, so don’t skimp here! When adding basil, stir it in at the end of cooking to preserve its vibrant color and flavor. Fresh herbs are not only visually appealing, but they also pack a nutritional punch, loaded with antioxidants and vitamins. If you can, experiment with local sources for the freshest options—check out The Spruce Eats for some inspiration on choosing and using fresh herbs!
Serving Suggestions for Chicken in Tomato Basil Cream Sauce
Pairing with Pasta or Rice
When it comes to Chicken in Tomato Basil Cream Sauce, it's hard to resist the classic pairing with pasta. Opt for fettuccine or penne to soak up that rich, creamy sauce beautifully. If you're in the mood for something lighter, fluffy rice acts as the perfect canvas for the flavorful sauce and tender chicken. Try using brown rice for a healthier twist!
Complementing with a Side Salad
To balance the richness of the sauce, a crisp side salad is your best friend. Toss together some mixed greens with cherry tomatoes, cucumbers, and a drizzle of balsamic vinaigrette. The freshness will elevate your meal and add a pop of color to your plate. For more salad inspiration, check out EatingWell's collection of salads that pair fabulously with this dish. Enjoy your delightful dinner!
Time breakdown for Chicken in Tomato Basil Cream Sauce
Preparation time
Getting started on your Chicken in Tomato Basil Cream Sauce is quick and easy! You’ll need about 10 minutes to prepare your ingredients, which includes slicing the chicken and measuring out your spices and cream.
Cooking time
The cooking process takes approximately 15 minutes. This includes browning the chicken and allowing the cream sauce to simmer to perfection. You’ll love how quickly dinner can be on the table!
Total time
In just 25 minutes, you can have a comforting, flavorful meal ready to enjoy. It’s the perfect dish for busy weeknights when you want something delicious without spending hours in the kitchen.
For more delicious chicken recipes, check out EatingWell or Bon Appétit. Happy cooking!
Nutritional Facts for Chicken in Tomato Basil Cream Sauce
Understanding the nutritional content of your meals can help you make informed choices. For the Chicken in Tomato Basil Cream Sauce, here's a breakdown of what you can expect per serving:
Calories per serving
Each serving of this creamy, savory dish contains approximately 450 calories. It's a satisfying option that can fit nicely into various dining styles, whether you’re meal prepping or looking for a quick weeknight dinner.
Protein content
Packed with about 35 grams of protein, this dish is a great source of lean protein thanks to the chicken. Such a solid protein content is crucial for muscle repair and overall health, making it an ideal choice for active lifestyles.
Sodium levels
While the flavor is divine, be mindful of the sodium, which comes in at around 700 mg per serving. This is something to consider, especially if you’re watching your salt intake. You can always adjust it slightly by using low-sodium broth or cheese options for healthier alternatives.
Enjoying your Chicken in Tomato Basil Cream Sauce means savoring a delicious meal that can be part of a balanced diet. Want to know more about the health benefits of chicken? Check out this informative article from Healthline for better insight!
FAQs about Chicken in Tomato Basil Cream Sauce
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs can be a great alternative in your Chicken in Tomato Basil Cream Sauce. They typically offer more flavor and stay juicy during cooking. Just remember that they may require a bit more time to cook through, depending on their thickness.
How can I make it dairy-free?
For a dairy-free version of this creamy dish, simply substitute the heavy cream with a plant-based alternative like coconut cream or cashew cream. You can also use nutritional yeast in place of Parmesan cheese for that cheesy flavor without any dairy. Check out these dairy-free alternatives for more ideas!
What's the best way to store leftovers?
Leftovers from your Chicken in Tomato Basil Cream Sauce can be stored in an airtight container in the refrigerator for up to 3 days. If you want to keep it longer, consider freezing the sauce separately from the chicken. To reheat, gently warm it on the stove, adding a splash of broth or water if it thickens too much. Enjoy those tasty leftovers!
Conclusion on Chicken in Tomato Basil Cream Sauce
This Chicken in Tomato Basil Cream Sauce is not just a meal; it's a warm hug on a plate! With its rich, creamy texture and fresh basil notes, it's perfect for busy weeknights or cozy dinners. Enjoy this delightful dish served over pasta or alongside crusty bread for a satisfying experience.
For more culinary inspiration, check out resources like The Kitchn or Serious Eats, where you can explore various easy recipes and cooking tips to enhance your kitchen skills!
Chicken in Tomato Basil Cream Sauce
Equipment
- large skillet
Ingredients
- 2 large boneless skinless chicken breasts sliced in half lengthwise
- ½ teaspoon kosher salt
- ½ teaspoon freshly cracked black pepper
- 1 tablespoon olive oil
- 1 tablespoon minced fresh garlic
- 1 cup heavy cream
- 1 14.5-ounce can diced tomatoes undrained
- ¾ cup grated Parmesan cheese
- ¼ teaspoon Italian seasoning
- ½ cup loosely packed chopped or julienned basil
Instructions
- Season sliced chicken breasts on each side with salt and pepper.
- Heat olive oil in a large skillet over medium high heat. Add chicken and cook until golden brown, cooked through and no longer pink (about 4 minutes on each side depending upon thickness).
- Transfer chicken to a plate and set aside. In the same skillet, add garlic and cook until fragrant, stirring constantly (about 30 seconds).
- Add heavy cream and diced tomatoes with juices, Parmesan cheese and Italian seasoning. Stir well to combine.
- Bring to a boil, then reduce heat to maintain a simmer. Simmer for 4-5 minutes, or until slightly thickened (stirring frequently).
- Remove skillet from heat and stir in fresh basil. Season cream sauce with salt and pepper, if desired. Return chicken to skillet. Serve over your favorite pasta, if desired.
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