Name: Chicken Zucchini Pasta Skillet
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 tsp olive oil; 12 oz Italian Style Chicken Sausages (cut into discs); 1 cup onion (diced); ½ tsp salt; 2 tsp garlic (minced); ¼ tsp crushed red pepper (optional); 4 cups chicken broth; 8 oz uncooked Radiatore pasta (or any other small pasta shape); 2 cups zucchini (chopped); 2 tbsp lemon juice; ¼ cup Parmesan cheese (grated, divided); 1 cup grape tomatoes (halved); ⅓ cup fresh basil (chopped)

Introduction to Chicken Zucchini Pasta Skillet

When you’re looking for a dinner option that seamlessly combines health and flavor, the chicken zucchini pasta skillet is an excellent choice. This dish is perfect for young professionals who want a nutritious meal that won’t require hours in the kitchen. Packed with lean protein from chicken sausages, fresh vegetables like zucchini and tomatoes, and hearty pasta, it checks all the boxes for a satisfying weeknight dinner.

Cooking this skillet meal takes only about 20 minutes! This means you can unwind after a long day without spending hours preparing dinner. Plus, the one-skillet preparation minimizes your cleanup time—who doesn’t love that? You can share this recipe with friends or family and impress them with how quickly you whipped up something delicious.

Why is this dish so enticing? Not only is it easy to make, but it’s also versatile. Swap in your favorite vegetables, or even add some extra spices based on your mood. Want to learn more about the benefits of incorporating zucchini into your meals? Check out this informative article from Healthline for insights! With a balance of flavors and textures, the chicken zucchini pasta skillet will quickly become a staple in your kitchen.

Ingredients for Chicken Zucchini Pasta Skillet

When you’re ready to whip up your delicious chicken zucchini pasta skillet, gathering the right ingredients is key. Here’s a breakdown of what you’ll need to create this mouthwatering dish!

Essential ingredients you'll need

1 teaspoon olive oil: A great base for sautéing.
12 oz Italian Style Chicken Sausages: Cut into discs for easy cooking.
1 cup onion, diced: Adds sweetness and depth.
½ teaspoon salt: Enhances flavor.
2 teaspoon garlic, minced: For that aromatic touch!
4 cups chicken broth: A flavorful liquid to cook the pasta.
8 oz uncooked Radiatore pasta: Any small pasta shape will work!
2 cups zucchini, chopped: A fresh, healthy component.
2 tablespoon lemon juice: A tangy burst that brightens up the dish.
¼ cup Parmesan cheese, grated: A savory finishing touch.
1 cup grape tomatoes, halved: Sweet and juicy bites.
⅓ cup fresh basil, chopped: For that aromatic freshness.

Optional ingredients for added flavor

¼ teaspoon crushed red pepper: If you like a bit of heat in your chicken zucchini pasta skillet, this is a great addition!

Feel free to mix and match to suit your palate! Adding extra veggies like bell peppers or a dash of your favorite herbs can also elevate the dish. Now that you're prepped and ready, let’s dive into cooking!

Preparing Chicken Zucchini Pasta Skillet

Creating a chicken zucchini pasta skillet is not only quick but also satisfying as it combines wholesome ingredients in one delightful dish. Let’s break down the steps to make this amazing weeknight dinner.

Gather Your Ingredients

Before you dive in, it’s essential to have all your ingredients ready. This not only streamlines the cooking process but also makes it a lot more enjoyable. For this recipe, you’ll need:

1 teaspoon olive oil
12 oz Italian Style Chicken Sausages, cut into discs
1 cup onion, diced
½ teaspoon salt
2 teaspoon garlic, minced
¼ teaspoon crushed red pepper (optional for a kick)
4 cups chicken broth
8 oz uncooked Radiatore pasta (or any small pasta shape you prefer)
2 cups zucchini, chopped
2 tablespoon lemon juice
¼ cup Parmesan cheese, grated (plus more for topping)
1 cup grape tomatoes, halved
⅓ cup fresh basil, chopped

Having everything pre-measured and chopped will make cooking a breeze. So, grab your apron and let’s get started!

Sauté the Chicken Sausages and Onions

Heat a large skillet over medium heat and add the olive oil. Once it shimmers, toss in the chicken sausages and onions. Sauté them until the sausages are browned and the onions are tender—this usually takes about 5-7 minutes. Not only does this step help build flavor, but the aroma filling your kitchen will have everyone excited for dinner!

Add Seasonings and Chicken Broth

Next, it’s time to infuse your dish with flavor! Season the mixture with salt, garlic, and if you like a bit of heat, add crushed red pepper. Allow these to cook for about a minute until fragrant. Then pour in the chicken broth, carefully scraping the bottom of the pan to release any flavorful browned bits. Bring this to a boil—it’s starting to smell great, right?

Cook the Pasta to Perfection

Once boiling, add in your uncooked pasta. Stir frequently, allowing it to cook for about 10 minutes. You want the pasta to be al dente, with just a slight bite to it. This is a good moment to check your seasoning preferences; feel free to adjust as needed.

Incorporate the Zucchini and Complete the Dish

Now for the pièce de résistance: toss in the chopped zucchini and continue to cook for an additional 3 minutes. This will let the zucchini soften without losing its vibrant color. Stir in the lemon juice, grape tomatoes, and a handful of Parmesan cheese for a creamy finish.

Remove the skillet from heat and sprinkle with fresh basil and any remaining Parmesan. There you have it, your delicious chicken zucchini pasta skillet is ready to serve! Enjoy this hearty meal that’s sure to become a family favorite.

Ready to dive into this flavor-packed goodness? You’re going to love every bite!

Variations on Chicken Zucchini Pasta Skillet

Elevate your chicken zucchini pasta skillet experience with a few simple tweaks.

Add Spinach for Extra Nutrients

Why not boost your dish with vibrant spinach? Tossing in a couple of cups of fresh spinach towards the end of cooking not only adds color, but it’s also a great way to sneak in extra vitamins and minerals. Plus, the slight wilt it undergoes integrates beautifully into the dish, enhancing both flavor and nutrition.

Swap Chicken Sausages for Turkey Sausage

Craving a lighter option? Consider swapping out chicken sausages for turkey sausage. This easy switch will reduce the calorie count without sacrificing flavor. Turkey sausage pairs perfectly with the zucchini and tomatoes, providing a delicious meal that feels indulgent but is packed with lean protein.

Experiment with these variations to keep your weeknight dinners exciting! For more ideas on how to enrich your meals, check out resources like EatingWell for healthy suggestions and tips.

Cooking tips for Chicken Zucchini Pasta Skillet

How to prevent overcooking the zucchini

Overcooking the zucchini can turn it mushy, which is the last thing you want in your chicken zucchini pasta skillet. To keep it crisp and flavorful, add the chopped zucchini in the last few minutes of cooking. Aim for a bright green color and a slight bite, which usually takes about 3 minutes after the pasta is tender. Also, consider using smaller pieces for even cooking and a delightful texture.

Suggestions for meal prepping

Planning ahead? You can easily meal prep your chicken zucchini pasta skillet! Prepare the sausage and onion mixture and store it in an airtight container in the fridge for up to three days. Just cook your pasta and zucchini fresh when you're ready to eat for maximum flavor. You can also portion out leftovers for a quick lunch option throughout the week. Enjoy the convenience without sacrificing taste!

Serving suggestions for Chicken Zucchini Pasta Skillet

Pairing ideas for a complete meal

To elevate your Chicken Zucchini Pasta Skillet into a delightful dining experience, consider serving it with a fresh side salad. A simple arugula salad tossed with lemon vinaigrette complements the dish perfectly. For added depth, pair it with crusty garlic bread to soak up any remaining sauce. Don’t forget a refreshing drink; sparkling water with a slice of lemon is both light and invigorating.

Creative serving options

Present your Chicken Zucchini Pasta Skillet in fun ways to impress at your next gathering. Try serving it in individual bowls or hollowed-out bell peppers for a vibrant touch. If you're feeling adventurous, top it with a fried egg for an unexpected twist, adding both flavor and visual appeal. Garnishing with additional fresh basil or a sprinkle of chili flakes brings extra personality to your plate. Explore more creative serving options and tips on Food & Wine!

Time Breakdown for Chicken Zucchini Pasta Skillet

Preparation Time

Getting your ingredients ready takes about 5 minutes. This quick prep includes slicing the chicken sausages, dicing the onion, and chopping the zucchini. Having everything prepped will save you valuable time when cooking!

Cooking Time

The cooking process will take around 15 minutes. This includes browning the sausages, cooking the pasta, and letting those flavors meld together. It’s a fast and rewarding process!

Total Time

In total, you’ll be spending 20 minutes from start to finish. This means you can whip up a delicious chicken zucchini pasta skillet even on the busiest weeknights. Perfect for when you're craving a homemade meal but don’t have hours to spare!

For more cooking tips and chicken recipes, feel free to explore resources like American Heart Association or Food Network.

Nutritional Facts for Chicken Zucchini Pasta Skillet

Calories per serving

With only 310 calories per serving, the chicken zucchini pasta skillet is a delightful way to enjoy a filling meal without the guilt. It's perfect for those busy weeknights when you need something quick and nutritious.

Protein content

This dish boasts an impressive 17 grams of protein per serving, thanks to the Italian-style chicken sausages. Protein is essential for muscle repair and overall health, making this meal a smart choice for active lifestyles.

Key vitamins and minerals

Your chicken zucchini pasta skillet isn’t just filling; it also offers key vitamins and minerals. With over 600 IU of vitamin A and 27 mg of vitamin C, it supports your immune system and skin health. Additionally, it contains calcium and iron, contributing to your overall wellness. For more insights on nutrition, consider exploring Nutrition.gov for additional resources.

FAQ about Chicken Zucchini Pasta Skillet

Can I make this dish vegetarian?
Absolutely! To create a delicious vegetarian version of the chicken zucchini pasta skillet, simply substitute the chicken sausages with plant-based sausages or even add some chickpeas for extra protein. You can also switch out the chicken broth for vegetable broth, ensuring the flavors remain rich and satisfying.

How can I store leftovers?
If you find yourself with leftovers from this flavorful skillet, you can store them easily! Just place the cooled dish in an airtight container, and it will keep in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to the skillet to prevent sticking and heat over medium until warmed through.

What other vegetables can I add?
Get creative! This dish is versatile and can happily accommodate a variety of seasonal vegetables. Think bell peppers, spinach, or even broccoli. Mixing in these veggies not only enhances the flavor but also boosts the nutritional content of your chicken zucchini pasta skillet.

Conclusion on Chicken Zucchini Pasta Skillet

The chicken zucchini pasta skillet is a delightful meal that combines speed and flavor, perfect for a busy weeknight. With tender chicken, fresh vegetables, and vibrant herbs, this dish is not just nutritious but incredibly satisfying. Give it a try, and enjoy the burst of Italian flavors right at home!